Vegan Irish Breakfast Skillet – A Plant-Based Twist on the Full Irish
Start your day the Irish way — hearty, savory, and 100% plant-based. This Vegan Irish Breakfast Skillet is a satisfying, colorful dish loaded with traditional favorites made vegan: crispy potato farls, smoky tempeh rashers, baked beans, sautéed mushrooms, cherry tomatoes, and a rich, homemade vegan black pudding. It’s comfort food that celebrates Irish heritage while embracing a meatless lifestyle.
- Preparation Time: 25 minutes
- Cooking Time: 20 minutes
- Serves: 2 hearty portions
Ingredients
For the Skillet:
- 6–8 cherry tomatoes
- 1 cup baked beans (store-bought or homemade)
- 1 cup mushrooms (button or chestnut), sliced
- 1–2 tbsp olive oil
- 2 potato farls or hash browns (store-bought or homemade)
- 1 cup tempeh, sliced thin
- 1 tsp soy sauce + ½ tsp smoked paprika (for tempeh rashers)
For the Vegan Black Pudding:
- ½ cup oats
- ½ cup cooked black beans (or mushrooms)
- 1 tbsp flaxseed meal + 2 tbsp water (egg replacer)
- ½ tsp ground allspice
- ¼ tsp black pepper
- 1 tsp soy sauce
- ½ small onion, finely diced
- 1 garlic clove, minced
- Oil for frying
Instructions
- Make the Vegan Black Pudding: Mash the beans or mushrooms in a bowl. Add oats, flaxseed mixture, onion, garlic, spices, and soy sauce. Mix into a thick paste. Form into small patties and fry in a lightly oiled pan for 4–5 minutes per side until crispy.
- Grill or Sear the Tempeh: Toss sliced tempeh in soy sauce and smoked paprika. Fry in a hot pan until browned on both sides.
- Cook the Veggies: In a skillet, sauté mushrooms with olive oil and a pinch of salt. Roast or pan-sear cherry tomatoes until softened and blistered.
- Crisp the Farls: Fry the potato farls or hash browns until golden brown on both sides.
- Warm the Beans: Heat the baked beans in a small saucepan or microwave until piping hot.
- Assemble and Serve: Arrange all elements in a large skillet or individual plates. Garnish with parsley or chives if desired. Serve immediately for a full Irish experience — vegan style!
Serving Suggestions
Pair this vegan Irish breakfast with brown bread and a hot cup of tea or strong coffee. It’s perfect for brunch, lazy weekends, or celebrating St. Patrick’s Day with a plant-based twist.
Why You’ll Love It
This breakfast is filling, flavorful, and full of classic Irish soul — without any meat or dairy. It’s a great option for vegans, vegetarians, or anyone trying to enjoy more plant-based meals inspired by Irish cuisine.
