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HADDOCK AND MUSTARD CREAM BAKE

Description: A comforting Irish seafood dish where tender haddock fillets are baked in a rich, velvety mustard cream sauce. Simple, elegant, and perfect for a cosy evening meal.

Preparation Time: 10 minutes
Cooking Time: 25–30 minutes
Serving Size: Serves 4

Ingredients

  • 4 fresh haddock fillets (skinless)
  • 1 cup heavy cream
  • 1 tbsp wholegrain mustard
  • 1 tsp Dijon mustard
  • 1 small shallot, finely chopped
  • 2 tbsp butter
  • 1 tbsp fresh parsley, chopped
  • Salt and freshly ground black pepper
  • Optional: squeeze of lemon juice

Instructions

  1. Preheat oven: Preheat to 375°F (190°C).
  2. Prepare the sauce: In a saucepan over medium heat, melt the butter. Add the chopped shallot and cook gently until softened.
  3. Add cream and mustard: Stir in the cream, wholegrain mustard, and Dijon mustard. Simmer gently for 3–4 minutes until slightly thickened.
  4. Season: Add salt, pepper, and a small squeeze of lemon juice if desired.
  5. Assemble: Place the haddock fillets in a lightly buttered baking dish. Pour the mustard cream sauce evenly over the fish.
  6. Bake: Bake for 25–30 minutes, or until the fish flakes easily with a fork.
  7. Finish: Sprinkle with fresh parsley before serving.

Serving Suggestion

Serve with buttery mashed potatoes or crusty Irish soda bread to soak up the creamy sauce.