Carrageen Moss Jelly – A Traditional Irish Seaweed Dessert
Preparation Time: 15 minutes (plus soaking time)
Cooking Time: 30 minutes
Serves: 4
Carrageen Moss Jelly is a unique and wholesome dessert made from dried Irish moss (a type of red seaweed) that has long been prized in Ireland for its health-giving properties. Traditionally used to soothe coughs and colds, this natural gelatin alternative creates a light, nourishing jelly often flavored with lemon or vanilla. It’s a taste of coastal heritage in every spoonful.
Ingredients
- 15g dried carrageen moss (also called Irish moss)
- 600ml (2½ cups) water
- 1 cinnamon stick (optional)
- 1 lemon – zest and juice
- 1–2 tbsp honey or sugar (to taste)
- 250ml (1 cup) milk (or almond/oat milk for dairy-free option)
- 1 tsp vanilla extract (optional)
Instructions
- Rinse the dried carrageen moss under cold water to remove any sand or impurities.
- Soak in cold water for about 15 minutes until it expands and softens.
- Drain and place in a saucepan with 600ml of fresh water, the cinnamon stick, and lemon zest.
- Bring to a gentle boil, then simmer for 25–30 minutes, stirring occasionally. The liquid will thicken as the moss releases its natural gel.
- Strain the mixture through a sieve or muslin cloth into a bowl, pressing down to extract as much liquid as possible. Discard the solids.
- Add honey or sugar, lemon juice, milk, and vanilla to the warm liquid. Stir well until combined.
- Pour into serving glasses or molds. Let cool, then chill in the fridge for at least 2–3 hours until set.
Serving Suggestions
Serve chilled, plain or topped with a dollop of whipped cream, fruit compote, or a drizzle of heather honey. A refreshing and soothing dessert with a rich Irish coastal history.
Health Note
Carrageen moss has been used in traditional Irish remedies for generations to help with colds, congestion, and digestion. While not a substitute for medical advice, it remains a time-honored comfort during flu season.
