Description: Beef and Cabbage Stew is a hearty, comforting dish inspired by traditional Irish flavors. Tender beef, soft cabbage, and root vegetables simmered in a rich, savory broth make this stew a perfect meal for cold evenings or family gatherings.
Preparation Time: 20 minutes
Cooking Time: 2 hours 30 minutes
Serving Size: Serves 6
Ingredients:
- 2 lbs (900g) stewing beef, cut into bite-sized chunks
- 2 tbsp vegetable oil
- 1 large onion, diced
- 2 carrots, peeled and sliced
- 2 parsnips, peeled and sliced
- 4 cups (1 liter) beef stock
- 1 cup (240ml) stout beer (optional, for depth of flavor)
- 1 small head of cabbage, chopped
- 2 medium potatoes, peeled and diced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Beef:
- Season the beef chunks with salt and pepper.
- Heat the oil in a large pot or Dutch oven over medium-high heat.
- Sear the beef in batches until browned on all sides. Remove and set aside.
Sauté the Vegetables:
- In the same pot, add the onion, carrots, and parsnips. Cook for 5–7 minutes, stirring occasionally, until softened.
- Add the garlic and tomato paste, cooking for another minute.
- Deglaze and Build the Broth:
- Pour in the stout beer (if using) and scrape the bottom of the pot to release browned bits.
- Add the beef stock, thyme, and paprika, stirring to combine.
Simmer the Stew:
- Return the seared beef to the pot. Bring to a boil, then reduce the heat to low and cover. Simmer gently for 1.5 to 2 hours, stirring occasionally, until the beef is tender.
- Add Cabbage and Potatoes:
- Stir in the cabbage and potatoes. Continue to simmer for another 30–40 minutes, or until the potatoes are tender.
Adjust Seasoning:
- Taste and adjust salt and pepper as needed.
Serve:
- Ladle the stew into bowls, garnish with fresh parsley, and serve with crusty bread or soda bread.
Final Notes:
This Beef and Cabbage Stew is a classic comfort food that’s both wholesome and satisfying. Its rich flavors and tender textures make it a timeless favorite!
