Description: A refined yet rustic Irish-inspired dish, baked monkfish is topped with a fragrant herb crust made from fresh parsley, thyme, and breadcrumbs. The firm, meaty texture of monkfish pairs beautifully with the crisp topping, creating a flavorful and elegant meal perfect for any occasion.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serving Size: Serves 4
Ingredients
- 4 monkfish fillets
- 2 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 1 cup fresh breadcrumbs
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 clove garlic, minced
- Zest of 1 lemon
- 2 tbsp melted butter
- Lemon wedges, for serving
Instructions
- Preheat oven: Preheat to 400°F (200°C).
- Prepare fish: Place monkfish fillets in a lightly oiled baking dish. Season with salt and pepper.
- Make herb crust: In a bowl, combine breadcrumbs, parsley, thyme, garlic, lemon zest, and melted butter. Mix until evenly coated.
- Top fish: Press the herb mixture onto the top of each fillet.
- Bake: Bake for 20–25 minutes until the fish is cooked through and the crust is golden and crisp.
- Serve: Serve hot with lemon wedges.
Serving Suggestion
Serve with buttered new potatoes and steamed greens for a balanced and elegant Irish meal.
